Category Archives: Diet

Yield is 4 servings (Serving size is 3/4 cup vegetables, 1/3 cup sauce, 1 chicken breast half or 1 chicken thigh and 1 drumstick) Each serving has 324 calories Fat: 11.4 grams, Protein: 32.6 grams, Carbohydrate: 22.1 grams, Fiber: 5.2 … Continue reading →

Ingredients: 1 1/4 Cups Halved Strawberries 3 Tablespoons butter / margarine melted 2 Teaspoons grated Orange Rind 2 Large Eggs 1 1/2 Cups All Purpose Flour 1 1/4 Cups and 2Teaspoons of Sugar 1 Teaspoon Baking Powder 1/2 Teaspoon Salt … Continue reading →

Ingredients: 1/2 cup – Peanut Butter 1/2 cup – Honey 2 cup – Oatmeal 2 cup – Flax seed 2 cup – Granola or any combination of cereals to equal 2 cups Mix ingredients together well. Roll into balls the … Continue reading →