Biggest Loser Finale Update

The biggest loser final get together will be Monday May 16 @ 6:00 pm. At this time we will be announcing the winner / winners in various catagories. Light refreshments will be served. Please plan on attending this event as a reward for your hard work. Event should last approximately 30 minutes.

Posted on May 2, 2011      Posted in Misc.

Breast Cancer Recovery Exercise

Posted on October 29, 2010      Posted in Video, Workout

How to do a Kettle Bell workout

Posted on October 29, 2010      Posted in Video, Workout

Recipe: Protein Power Balls

Peanut Butter

Ingredients:

  • 1/2 cup – Peanut Butter
  • 1/2 cup – Honey
  • 2 cup – Oatmeal
  • 2 cup – Flax seed
  • 2 cup – Granola or any combination of cereals to equal 2 cups

Mix ingredients together well. Roll into balls the size of a golf ball. Place in a storage container and refrigerate to retain firmness an freshness.

1 ball per serving
Nutrition facts per serving

  • 145 calories
  • 8 g proteins
  • 1 g fat
Posted on October 29, 2010      Posted in Diet, Recipe